Carbohydrates and calories seem to be the center of focus for many beginner athletes, health enthusiasts, and also those seeking to lose weight. And when you’re planning new meals for your diet, it’s very easy to forget about including meals which have a high protein content. But that’s likely to be the biggest mistake you’ll make, as it is one of, if not the most, important substances our body needs.
Protein is a part of every cell in your body and is considered by many to be one of the most important molecules we can receive from the food we eat. We use it for a wide variety of things, like building and repairing tissue, produces new enzymes and hormones as well as bones, muscles, and blood. Those who do not supply their body with the optimal amount each day will tend to experience a slow metabolism, low energy levels and frequent signs of fatigue. You will notice that your wounds heal less quickly, and your muscles will recover slower after a workout. A body lacking in protein may also feel hunger pangs more often and the individual may suffer from regular mood swings as a result. Therefore it is advisable to ensure you include the right amount in your daily diet.
This is particularly troublesome for those who want to regularly exercise and keep fit. High intake is mandatory for anyone undertaking any sort of physical training routine, whether it may be to lose weight or gain muscle. It’s so important that there are a variety of supplements have popped up on the market whose sole aim is to provide pure protein to your body. This includes a wide variety of protein bars, powders, and shakes.
Protein is known as a macronutrient, which simply means a nutrient that our body needs a lot of (vitamins and minerals, on the other hand, will be known as micronutrients. Carbs and fat are also macronutrients. However, while our body will always keep a store of carbohydrates and fat on hand for emergency use, it won’t store protein. Hence, it does not have any spare resources to draw upon should it need additional amounts of protein. And because we use protein for just about everything that goes on in our body, it’s constantly being broken down and must be replenished regularly. That’s why it’s more important than ever to ensure that our body is always provided with the right amount of protein each and every day.